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Matar Paneer Tikki Chaat Featured Image

Matar Paneer Tikki Chaat Recipe

Tanvi Srivastava
Matar Paneer Tikki is a pan fried kabab/patty made with green peas(hari matar), crumbled paneer, spices and fresh herbs. This chaat is a delicious vegetarian indian street food for serving as snacks or appetizers.
5 from 3 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine Indian
Servings 8 tikki
Calories 252 kcal

Equipment

  • Food Processor or Mixer Grinder
  • Mixing Bowl
  • Non stick Pan for frying

Ingredients
  

  • 7 oz green peas (~200 g) fresh or frozen
  • 3 oz paneer (~90g) crumbled
  • 2 tablespoon dry roasted besan
  • 1 teaspoon roasted cumin powder bhuna jeera
  • 1.5 teaspoon chaat masala
  • ½ teaspoon kala namak
  • 3 scallions white & green parts roughly chopped
  • ½ cup cilantro leaves roughly chopped
  • 1.5 tablespoon fresh lime juice
  • 1.5 tablespoon ginger finely chopped
  • 3 green chilli finely chopped, adjust to taste
  • ½ teaspoon salt adjust to taste
  • 6 tablespoon avocado oil (or any cooking oil or ghee) or frying

For Making Chaat

Instructions
 

  • If using fresh peas. Add peas to a pot of salted boiling water. Let boil for 2-3 minutes. Discard the water and immediately add ice cold water to stop the peas from cooking. After 5 minutes, drain the peas and let sit on sieve/colander till completely dry. If you are in hurry, dry the peas using paper or kitchen towel.
    If using frozen peas - Thaw the peas completely. Dry the peas using paper or kitchen towel.
    We dont want to use wet peas during grinding else the tikki dough will be sticky.
  • Add the green peas to a food processor with scallions and ginger. Process on low speed for a minute or so and then pulse 5-6 times. We dont want too coarse or too fine paste.
  • To a large bowl, add the peas and rest of the ingredients listed in the recipe card. (except cooking oil)
  • Using a spoon or your hands, combine to make a dough. The dough should not feel too soft or sticky, it should be firm and tight. Tip: If the dough feels soft, add a little more besan.
  • Divide the tikki mix into 8 portions. Oil your hands if needed and roll & shape each portion into a small patty.
  • In a non stick pan, add 1-2 tablespoon oil and when oil is hot, place 3-4 tikkis in the pan.
  • Cook till the bottom side is crispy brown, flip gently using a spatula and cook the second side as well.
  • Cook all the matar tikkis in same fashion. Serve as it is or make a chaat (instructions below.

To make Chaat

  • Add 2-3 tikki to a plate. Drizzle yogurt over the tikki followed by tamarind chutney. Sprinkle sev and chaat masala, red chilli powder & roasted cumin powder. Add some green chili, onion slices and pomegranate arils. Enjoy!

Notes

  • Make sure that the peas are dry before you process them. Watery peas = tikki dough will be soft and sticky.
  • Similarly if you are using homemade crumbled paneer, squeeze out the whey as much as possible.
  • Dont make a too coarse or too fine paste of peas. Coarse paste - tikki will not hold shape/will break. Fine paste- the tikki mixture will be sticky and difficult to work with. I grind at low speed and then pulse the food processor towards the end.
  • If you do not have food processor, blend peas in your mixer grinder/blender in the same fashion. Grind on low speed, check and then grind at short intervals to desired texture.
  • Due to paneer, these tikki get a little soft during pan frying, turn them very gently using a wide flat spatula or spoon.
  • Dont add very less oil during frying else the tikki will be dry. I use ¾ tablespoon oil per tikki (roughly).
  • You can pan fry these in ghee as well.
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Variations
  • Make Them Extra Spicy - Add red chili flakes in addition to green chilies.
  • Make them Extra Crispy - You can coat these in panko or regular breadcrumbs and shallow fry instead of pan frying.
  • Add More Veggies - Add grated carrots or finely chopped baby spinach to bump up the nutrition.
  • Kid friendly - Reduce the quantity of chilies and serve them with ketchup. You can also add some grated cheddar cheese (2 tablespoons) to the tikki mix.

Nutrition

Calories: 252kcalCarbohydrates: 25gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 9mgSodium: 495mgPotassium: 338mgFiber: 6gSugar: 16gVitamin A: 2700IUVitamin C: 13mgCalcium: 136mgIron: 2mg
Keyword chaat recipes, protein rich chaat, peas tikki, vegetarian kabab
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