Matar Paneer Tikki is a pan fried kabab/patty made with green peas(hari matar), crumbled paneer, spices and fresh herbs. This chaat is a delicious vegetarian indian street food for serving as snacks or appetizers.
onion Slices, chopped green chillies, pomegranate arils
Instructions
If using fresh peas. Add peas to a pot of salted boiling water. Let boil for 2-3 minutes. Discard the water and immediately add ice cold water to stop the peas from cooking. After 5 minutes, drain the peas and let sit on sieve/colander till completely dry. If you are in hurry, dry the peas using paper or kitchen towel. If using frozen peas - Thaw the peas completely. Dry the peas using paper or kitchen towel. We dont want to use wet peas during grinding else the tikki dough will be sticky.
Add the green peas to a food processor with scallions and ginger. Process on low speed for a minute or so and then pulse 5-6 times. We dont want too coarse or too fine paste.
To a large bowl, add the peas and rest of the ingredients listed in the recipe card. (except cooking oil)
Using a spoon or your hands, combine to make a dough. The dough should not feel too soft or sticky, it should be firm and tight. Tip: If the dough feels soft, add a little more besan.
Divide the tikki mix into 8 portions. Oil your hands if needed and roll & shape each portion into a small patty.
In a non stick pan, add 1-2 tablespoon oil and when oil is hot, place 3-4 tikkis in the pan.
Cook till the bottom side is crispy brown, flip gently using a spatula and cook the second side as well.
Cook all the matar tikkis in same fashion. Serve as it is or make a chaat (instructions below.
To make Chaat
Add 2-3 tikki to a plate. Drizzle yogurt over the tikki followed by tamarind chutney. Sprinkle sev and chaat masala, red chilli powder & roasted cumin powder. Add some green chili, onion slices and pomegranate arils. Enjoy!
Notes
Make sure that the peas are dry before you process them. Watery peas = tikki dough will be soft and sticky.
Similarly if you are using homemade crumbled paneer, squeeze out the whey as much as possible.
Dont make a too coarse or too fine paste of peas. Coarse paste - tikki will not hold shape/will break. Fine paste- the tikki mixture will be sticky and difficult to work with. I grind at low speed and then pulse the food processor towards the end.
If you do not have food processor, blend peas in your mixer grinder/blender in the same fashion. Grind on low speed, check and then grind at short intervals to desired texture.
Due to paneer, these tikki get a little soft during pan frying, turn them very gently using a wide flat spatula or spoon.
Dont add very less oil during frying else the tikki will be dry. I use ¾ tablespoon oil per tikki (roughly).
You can pan fry these in ghee as well.
Variations
Make Them ExtraSpicy - Add red chili flakes in addition to green chilies.
Make them Extra Crispy - You can coat these in panko or regular breadcrumbs and shallow fry instead of pan frying.
Add More Veggies - Add grated carrots or finely chopped baby spinach to bump up the nutrition.
Kid friendly - Reduce the quantity of chilies and serve them with ketchup. You can also add some grated cheddar cheese (2 tablespoons) to the tikki mix.