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Instant Pot Methi Pulao

Tanvi Srivastava
One pot methi pulao cooked in the instant pot using basmati rice, fresh fenugreek leaves and whole spices. Vegan and gluten-free!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Indian
Servings 3

Equipment

  • Instant Pot (1 used 3 qt IP for this recipe)

Ingredients
  

  • 1 cup basmati rice I use extra long grain basmati rice
  • 1 bunch fresh methi yield 110g methi leaves after cleaning and discarding stems or frozen methi
  • 3 tablespoon mustard oil or any cooking oil you use at home
  • 1 bay leaf
  • 2-3 whole dried chillies
  • 2 cloves
  • ½ teaspoon cumin seeds
  • 2 green cardamom
  • 1 medium onion sliced
  • 3 garlic chopped
  • 1 medium potato cubed, optional
  • cup green peas optional
  • 1 teaspoon salt adjust to taste

Instructions
 

  • Wash rice 3-4 times under running water or until the water runs clear. Add washed rice to a bowl. Add excess water and soak the rice for 30 minutes.
  • If you are using fresh methi, clean and pick the leaves and discard the stems.
  • Wash the leaves under running water and make sure they are dirt free. Place washed methi on a colander and let excess water drain. 
  • Chop the methi leaves and slice the onions. Keep ready. Frozen methi usually comes in chopped blocks, you can use as it is.
  • Press saute button on instant pot and set timer to 15 minutes. Or place a pressure cooker on the medium flame stove.
  • Add mustard oil and let heat up. Once warm, add the whole spices and fry on low heat for 5-7 seconds taking care not to burn them.
  • Introduce the sliced onions next. Fry until golden brown. Takes about 5-6 minutes.
  • Then add the chopped garlic and potatoes.Fry the potatoes for 1 minute with the onions.
  • Then, add chopped methi and green peas. Sprinkle some salt. If you like a kick, you can add a few chopped green chillies right now.
  • Mix and fry everything together for a minute, the methi leaves will wilt slightly. Cancel the saute mode.
  • Add the soaked and drained basmati rice. Add 1 cup fresh water, give everything a stir and taste the salt. The water should be on the salty right now. It will make sure that your rice will be seasoned well.
  • Close the lid of instant pot and press pressure cook. Set timer to 4 minutes. Make sure that the valve is in sealing position. Pressure cook on high for 4 minutes and then let pressure release naturally for 8 minutes. Then manually release the pressure by sliding the valve to vent position. For pressure cooker, cook for 2 whistles on medium heat.
  • Open the instant pot lid and carefully fluff the methi pulao from one side. The potatoes are going to be hot and soft right now, be gentle in fluffing.
  • Serve methi with boondi raita or garlic achar. Enjoy!

METHI PULAO ON STOVE TOP 

  • Use a heavy bottom, wide cooking pot for cooking the methi pulao.For cooking on stove top, add water in 1:2 ratio, meaning for 1 cup rice, add 2 cups water. Once you have added water and its time to cook the rice, stir well and bring the mixture to a boil.Once it starts boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer until the rice is cooked and the water is absorbed. Switch off the stove. Let it sit covered for a few more minutes. Then, fluff the rice gently with a fork to separate the grains.

Notes

  • Use long grain basmati rice for a fluffy pulao.
  • If you dont get fresh methi or dont want to use it, use frozen methi available in most indian grocery stores.
  • Please use the water quantity I have mentioned as a guide. Always check behind your rice package and use the water quantity metioned there. Different varities of rice and different brands need different water quantity.
  • Dont cut the potatoes too small else they will disintegrate while pressure cooking.
  • Soft pulao- If you and your family likes soft pulao, you could increase the water quantity while cooking.
  • Avoid fluffing the pulao right away. The rice grains will break.
  • Lastly, dont skimp on oil. Else pulao will tatse like steamed rice.
REDUCING BITTERNESS OF METHI
Fortunately, I have never come across bitter methi here in United states. However, I use to often hear from my grandmother and mother about bitter methi and I have a few tips to share with you.
  1. One of the ways to reduce bitterness is to massage the fresh methi leaves with little salt and leave aside for a 2-3 hours. Salt will release the juicies of methi and the bitterness is reduced. Wash the methi very well before using.
  2. Sometimes blanching or cooking the methi on low heat also brings down its bitterness so you could try that.
Tried this recipe?Let us know how it was!