Wash rice 3-4 times under running water or until the water runs clear. Add washed rice to a bowl. Add excess water and soak the rice for 30 minutes.
If you are using fresh methi, clean and pick the leaves and discard the stems.
Wash the leaves under running water and make sure they are dirt free. Place washed methi on a colander and let excess water drain.
Chop the methi leaves and slice the onions. Keep ready. Frozen methi usually comes in chopped blocks, you can use as it is.
Press saute button on instant pot and set timer to 15 minutes. Or place a pressure cooker on the medium flame stove.
Add mustard oil and let heat up. Once warm, add the whole spices and fry on low heat for 5-7 seconds taking care not to burn them.
Introduce the sliced onions next. Fry until golden brown. Takes about 5-6 minutes.
Then add the chopped garlic and potatoes.Fry the potatoes for 1 minute with the onions.
Then, add chopped methi and green peas. Sprinkle some salt. If you like a kick, you can add a few chopped green chillies right now.
Mix and fry everything together for a minute, the methi leaves will wilt slightly. Cancel the saute mode.
Add the soaked and drained basmati rice. Add 1 cup fresh water, give everything a stir and taste the salt. The water should be on the salty right now. It will make sure that your rice will be seasoned well.
Close the lid of instant pot and press pressure cook. Set timer to 4 minutes. Make sure that the valve is in sealing position. Pressure cook on high for 4 minutes and then let pressure release naturally for 8 minutes. Then manually release the pressure by sliding the valve to vent position. For pressure cooker, cook for 2 whistles on medium heat.
Open the instant pot lid and carefully fluff the methi pulao from one side. The potatoes are going to be hot and soft right now, be gentle in fluffing.
Serve methi with boondi raita or garlic achar. Enjoy!